Soccer Practice – Flexibility Secrets Revealed

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In soccer practice, many people are of the opinion that players have an inborn talent and ability to be in the game. Even though a lot depends on the genetics but it is still possible to teach the players some basic fitness components that help improve the player’s performance.

A soccer training schedule should be so developed that the requirements of soccer as a game are duly covered. There are numerous strength training mechanisms on which the game of soccer is based.
To name a few, flexibility, control, power, pace, agility, and resistance are some.

You can adjust each component in your practice schedule depending on its importance in comparison to others. But the player’s performance is sure to improve when these components are practiced in daily soccer practice sessions.

In soccer drills, let’s take a closer look at the given fitness components in order to know their relation with the player’s performance. This game requires some movements that demand a large variety of action. This is the reason why flexibility training should be incorporated into a daily soccer practice routine.

Soccer Training

The benefits of better movement and flexibility will be realized after days of practice. It’s easier to sustain flexibility than it is to develop it.

With a view to improving the live performance on the field, devote time on teaching players to maintain a complete range of movements. As a general rule, those flexibility drills should be made a part of daily practice which include hitting the ball, jumping, and sprinting. Because the game is reactive to a great extent, better flexibility would give the players the talent to make prompt decisions in field.

Goalkeepers cover up a large area on the field both horizontally and vertically. So they need a variety of movement. Midfielders who possess the ball also need to do a lot of different maneuvers on the field. The attacking players have a slight advantage of movement when maneuvering the ball among the opponents.

Flexibility allows for a greater range of movement as well as prevention of injuries. During practice, injury prevention is always the main concern. Flexibility acts as a reliever in situations where increased play leads to exhaustion and strains. Subsequently, cool down routines using mainly stationary stretches help the players recuperate.

When there is no flexibility in soccer coaching, the overall well-being of the player is affected. Whereas, if the players are flexible, they can do a lot of movements freely. An additional performance benefit that can get better through increased flexibility is speed. With agility in your hip, knee, and ankle joints, you will be able to quicken your pace during sprinting.

To conclude, keep in kind that the only way to achieve flexibility is to be regular in soccer practice sessions. This is achievable only if you include a lot of exercises and drills that focus on flexibility in your routines.

If you are interested in more knowledge on soccer coaching, register for our youth soccer coaching community that has a mass of articles on soccer.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Training Drills.